Why am I tired all the time?
Last Updated: 23.06.2025 08:04
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Listen to uplifting music.
- Honey
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Red meat
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why do I keep waking up at 4 AM?
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
13. Don't listen to sad music.
Cheers!
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
- Fish & Poultry
- Raw dairy